Services
We believe that the foundation of successful and healing therapy lies in the relationship between you and your therapist. It’s a partnership built on trust, understanding, and mutual respect.
We understand that finding the right therapist can be a significant step in your journey towards personal growth and well-being. That’s why we offer a complimentary 15-minute phone consultation before your first appointment. This gives you the opportunity to ask any questions you may have and to get a sense of whether we’re a good fit for you.
During this consultation, there’s absolutely no obligation to continue. It’s simply a chance for us to connect and ensure that you feel comfortable and confident moving forward. Your comfort and trust are our top priorities, and we’re here to support you every step of the way.
Please feel free to reach out to schedule your consultation. We’re here to help you on your path towards healing and growth.
£50
Assessment Session
Our consultation process is designed to support a thorough understanding of you and your unique needs. By gathering pertinent information during this session, we can make an initial assessment of your circumstances and tailor a restorative approach to your treatment.
To make the most of your consultation, you may find it helpful to prepare in advance. Consider jotting down your reasons for seeking therapy at this time and any questions you wish to discuss with me. This will ensure that we address all of your concerns and goals effectively.
During our consultation, we will collaboratively assess whether our therapeutic relationship is a good fit for you. If we both agree that it is, we will proceed to schedule your appointment times. However, if we determine that another approach may be more suitable for your needs, we will explore alternative options together.
Your well-being is our priority, and we are committed to finding the best path forward for you. Please don’t hesitate to reach out to schedule your consultation, and let’s embark on this journey towards healing and growth together.
Starts at £50
Individual Therapy
Integrative-Relational Counselling and Psychotherapy is a holistic approach that embraces various therapeutic models, including Humanistic, Psychodynamic, CBT, Gestalt, and Existential theories. By integrating these diverse perspectives, we create a comprehensive and personalized approach tailored to your individual needs.
This approach emphasizes the importance of the therapeutic relationship, recognizing that genuine connection and understanding between therapist and client are essential for effective healing and growth. By drawing upon multiple theoretical frameworks, we can offer a flexible and adaptable approach that meets you where you are on your journey.
Through Integrative-Relational Counselling and Psychotherapy, we strive to provide a supportive environment where you can explore your thoughts, feelings, and experiences in a safe and nonjudgmental space. Together, we will work collaboratively to uncover underlying patterns, gain insight into your challenges, and develop strategies for positive change.
Our goal is to empower you to tap into your own inner resources, build resilience, and cultivate a deeper understanding of yourself. We believe in the inherent potential for growth and transformation within each individual, and we are committed to supporting you every step of the way on your path to healing and well-being.
Starts at £70
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective psychotherapy technique that has been empirically proven to aid individuals in recovering from trauma. Originally developed to address post-traumatic stress disorder (PTSD), EMDR is now widely utilized by specialist trauma therapists to assist clients facing a broad spectrum of challenges, including anxiety, depression, PTSD, and various trauma and stress-related issues such as sexual assault.
The process of EMDR therapy involves eight distinct phases, each aimed at facilitating the reprocessing and resolution of traumatic memories and associated symptoms. While the exact number of sessions required can vary depending on individual circumstances and the complexity of the trauma, typical treatment often spans from 6 to 12 sessions. However, it’s important to note that some individuals may benefit from additional sessions as needed to achieve optimal outcomes.
Starts at £80
Sexology | Sex Therapy
Clinical sexology is a specialized field within psychotherapy that focuses on addressing various aspects of human sexuality. It encompasses an interdisciplinary approach to exploring sexual interests, behaviors, and functions, as well as promoting sexual health and well-being.
In clinical sexology, therapists work with clients to address a wide range of concerns related to sexuality, including but not limited to:
– Understanding and addressing sexual dysfunctions or disorders
– Exploring and enhancing sexual pleasure and satisfaction
– Addressing issues related to sexual orientation and gender identity
– Addressing concerns related to sexual trauma or abuse
– Supporting individuals and couples in navigating relationship and intimacy issues
Treatment protocols in clinical sexology are tailored to the unique needs and goals of each client. This may involve utilizing a variety of therapeutic techniques and interventions, including education, counseling, and experiential exercises.
Clients may also explore various aspects of sexuality and sexual development, including fantasies, the use of sex toys, exploration of kink, BDSM (Bondage, Discipline, Dominance, Submission, Sadism, and Masochism), and Tantra. These explorations are conducted in a safe, nonjudgmental, and confidential environment, with the aim of promoting sexual empowerment and self-discovery.
Overall, clinical sexology offers a compassionate and supportive space for individuals and couples to address their sexual concerns, improve their sexual health and well-being, and enhance their overall quality of life. If you are interested in exploring clinical sexology as a means of addressing your sexual concerns, we encourage you to reach out to schedule a consultation with a qualified sex therapist.
Working with Men
It’s true that societal expectations and norms often discourage men from expressing their emotions openly, leading to feelings of isolation and distress. Many men feel pressure to conform to traditional notions of masculinity, which can include suppressing emotions and vulnerability. As a result, they may internalize their feelings until they become overwhelming, leading to conditions such as depression and anxiety.
In our practice, we have extensive experience working with men from diverse backgrounds, including different races, ages, and sexual orientations. We recognize the unique challenges that men may face in seeking support for their emotional well-being and are committed to providing a safe and nonjudgmental space for them to explore their feelings and concerns.
Our approach to therapy is grounded in empathy, compassion, and cultural sensitivity. We strive to create an environment where men feel empowered to express themselves authentically and without fear of judgment. Through open dialogue and collaborative exploration, we work with our clients to identify and address the underlying issues contributing to their distress.
Whether you’re struggling with relationship issues, work-related stress, or internal conflicts, we are here to support you on your journey toward healing and personal growth. Together, we can work to cultivate a deeper understanding of yourselves, develop coping strategies, and foster greater emotional resilience.
If you’re ready to take the first step toward a healthier, more fulfilling life, we encourage you to reach out and schedule a consultation. Remember, seeking help is a sign of strength, and you don’t have to face your challenges alone.
Cancellation Policy
There may be occasions when you find yourself unable to attend your scheduled sessions. In such circumstances, I kindly request that you provide me with at least 24 hours’ notice via text to inform me of your need to cancel or reschedule.
Upon receiving your notice, I will make every effort to accommodate your needs by finding an alternative appointment time within the same week, if necessary. If no rescheduling is required, I will confirm our next scheduled appointment.
It’s important to note that I do not impose a cancellation fee if you provide at least 24 hours’ notice of your cancellation. However, in the event of a missed appointment without prior notification, the full session fee will be charged.
Your cooperation in adhering to this policy helps ensure the smooth running of our sessions and allows me to best serve the needs of all clients. If you have any questions or concerns regarding this policy, please don’t hesitate to reach out. Thank you for your understanding and cooperation.